Nov 18, 2022
This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today.
In this episode you’ll hear:
~ To be seen and loved just as we are as our deep, innate human desire
~ The approaches broken down in this session are derived...
Nov 4, 2022
In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into our body, oxygen, carbon dioxide, although of course those physical things are important, but we can also think of breathwork as a way of...