Dec 28, 2019
In this episode you’ll hear:
~The goal is to keep the goal the goal
~Smarana: remembering our wisdom
~Paradox and reality: throwing who we are now into the fire
~What maladaptive behavior is and how to leverage it
~The role of surrender and self-care
~Less than 3 weeks to get into 2020 Ayurveda School! Join the next...
Dec 21, 2019
In this episode you’ll hear:
~How to talk to your family about your lifestyle choices
~Techniques for teaching Ayurveda
~A blessing song for before meals
~Why it’s hard to teach your family
~Less than 3 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and wonderful women.
~If you have...
Dec 16, 2019
In this episode you’ll hear:
~My experience teaching yoga in the Bay area
~The yoga industry today
~Yoga as a calling
~Why spirit workers need to get paid
~How yoga teachers get paid for classes
~How to thrive as a yoga teacher
~Less than 4 weeks to get into 2020 Ayurveda School! Join the next crew of courageous and...
Dec 7, 2019
In this episode you’ll hear:
~How to prepare in order to avoid stress
~Getting ready the night before
~Food to bring with you
~What herbs I take with me
~My recipe for hydrating water
~My earthing/sun practice
~The flow of prana when we travel and how to regulate it
~Less than 6 weeks to get into 2020 Ayurveda School!...
Nov 30, 2019
In this episode you’ll hear:
~A short and powerful meditation experience that may come in handy over the holidays in the swirl and whirl of nuclear family dynamics. What is in me that is eternal? That I can trust? That will NEVER leave me?!
~Lineage of Love 2020 News
~Learn about the Lineage of Love