Oct 31, 2019
In this episode I discuss:
~Butter up your coffee or tea with ghee!
~What does Rasa mean?
~Rasa as blood, lymph and vitality
~The concept of energy-in-motion: emotions
~What does Rasa have to do with our emotions?
~Working with emotions holistically
~Responding versus Reacting
~Releasing the cosmic and recent past
Oct 28, 2019
In this episode I discuss:
~Why autumn and fall are magical seasons
~Ayurveda fall tips
~What does it mean to have good Ojas in the fall?
~What we should eat in the fall
~Mate Straw I mentioned
~The important Ayurvedic routines for fall
~Breast as the spiritual life-force of giving
~Breast Balm I mentioned
~Neti pot and...
Oct 22, 2019
In this episode we discuss:
~How we’ve become discounted in the name of science and rationality
~Navigating spirituality and modern life demands
~Signs of auto-immune trouble
~Releasing stress from our structure
~Modernising Ayurveda for today
~Is raw food anti-Ayurvedic?
~What does it actually mean to move from a...
Oct 15, 2019
In this episode I discuss:
~What I learned about yoga history
~Where the standing poses of yoga came from
~The beauty of cultural transmigration
~The women behind what became modern day yoga
~The relationship we’ve ALL been in
Books I used for research:
The Great Oom by Robert Love
The Subtle Body by Stefanie...
Oct 1, 2019
In this episode I discuss:
~Yummy Ghee Recipes Use promocode GHEESPOT at checkout for $5 off your Ghee!
~What is Vitamin B.S.?
~Sunlight as informationational download
~The science behind sunlight
~Foresting bathing
~Science of nature therapy
This episode is sponsored by the Ahara Ghee family! They churn their butter...