Aug 19, 2022
Katie speaks with authors of the new book, Reckoning, Kimberly Johnson and Stephen Jenkinson in this heart-felt, heart-broken edition of Spirit Sessions.
Come for insights and honest conversations that don't really figure anything out, but speak to what Stephen Jenkinson calls a willingness "to be...
Aug 5, 2022
Today’s episode is an explanation of the traditional roots of the Dragon Kriya meditation practice being shared and how it can activate the parasympathetic nervous system. Katie then moves into the guided meditation practice, which is a little over 15 minutes long and will leave you feeling relaxed and blissed out.