Oct 22, 2021
In this episode you’ll hear:
~ Shakti Ayurveda School helps connect you to your body’s innate wisdom and true spirit
~ This meditation practice is directly from Ayurveda School teachings
~ Allow Katie to guide you through a grounding practice to balance Vata
~ The practice helps connect you to your truest, most...
Oct 15, 2021
In this episode you’ll hear:
~ Trauma and states of safety within the body
~ Integration of the physical and emotional bodies
~ Role of the vagus and cranial nerves
~ The matrix of safety and support
~ Attunement of the brain and body
~ The science of safety
~ Stability as connection to the Divine