Dec 23, 2022
This is a special episode hosted by the lovely and amazing, Eden Garcia Thaler, originally aired on her podcast who has generously given us this audio recording of our conversation on her podcast Field Notes from the Spiritual Journey Podcast with Eden Garcia Thaler. Eden is a Shakti Ayurveda School graduate, a shadow...
Dec 16, 2022
This is a podcast for any of you out there feeling like you need a reminder that magic still exists. And that the Spirit of the Season is alive and well. And that it’s also totally okay and normal to feel sad, nostalgic, lonely or just plain weird during the winter solstice.
In this episode you’ll hear:
~ Winter...
Dec 2, 2022
The fall to winter transition is here, and now is the time to tune inward and take advantage of this winter energy. It’s time to understand our external dynamics and get in alignment with them. After all, that is what Ayurveda is all about. In this episode, Katie shares with us her hot tips on building winter...
Nov 18, 2022
This episode is a lecture from Spirit Sessions workshop on self-love and thought patterns, along with actionable ways you can make shifts in your life today.
In this episode you’ll hear:
~ To be seen and loved just as we are as our deep, innate human desire
~ The approaches broken down in this session are derived...
Nov 4, 2022
In this episode, Katie shares a breathwork practice that she does consistently for grounding. When we speak of breath work or prana, we aren't only talking about bringing air into our body, oxygen, carbon dioxide, although of course those physical things are important, but we can also think of breathwork as a way of...