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Spirit Sessions: Sex, Spirit & Self-Care

Dec 26, 2018

A special Christmas bonus episode! This is a lovely meditation from my Body Yantra™ practice.

 

Happy Holy-Days!

 

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Shakti Ayurveda School

Lineage of Love Community

 

HELP US SPREAD OUR POD WINGS

 

This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free...


Dec 18, 2018

You don’t want to miss this episode about the anxiety epidemic in the modern world. We end with a sweet little Body Yantra practice that you can use to reset yourself.

 

In this episode I discuss:

 

~My journey with anxiety and depression

~The power of naming something

~Anxiety is not a disease

~A PTSD Culture

~Why...


Dec 10, 2018

Coming to you from snowy Virginia. Feel the healing power of hibernation and cozy up with this new episode… you’re more than worth it.

In this episode I talk about:

~Winter hibernation 

~Ancestral connection and deepened understanding

~Aspects of the whole

~Inheritance and our roots

~Ritual and...


Nov 22, 2018

BONUS Episode! Thanksgiving surprise with special guest Vera Silcox

~Dating

~Popcorn

~Sweet spicy tea we love – our wine alternative

~On changing patterns

~On mothers and daughters

~Constant growth

 

Happy Thanksgiving!

 

Ayurveda School

Lineage...


Nov 14, 2018

Excitement for the winter is percolating. I love the way it gives you permission to be a bear and just hibernate. Enjoy this episode as you lay around like a fat beautiful tigress. 

In this episode, I talk about:

~Parasympathetic Nervous System

~SLEEP

~How the body heals, detoxes, and regulates hormones

~Immune System