Nov 19, 2021
This guided meditation focuses on rewiring the nervous system and increasing the felt sense of being at home within the body.
In this episode you’ll hear:
~ How rewiring our nervous system out of states of fight, flight and freeze lies in our capacity to feel at ease, relaxed, and safe
~ Proprioception in...
Nov 12, 2021
This heart-expanding episode addresses our human innate negativity bias and how evolutionary survival mechanisms affect our polarities. When we step into the healing vortex and vulnerability, we are able to instead grow hope, compassion, and capacity to see future dreams.
In this episode you’ll hear:
~ Our innate...
Nov 5, 2021
This amazing interview was originally featured on the Walk 'n Flow podcast, hosted by Babette, a student of Shakti Ayurveda School and outdoor coach and trainer at Walk 'n Act. Thanks to Babette and Janna for the fun collaboration on this episode!
In this episode you’ll hear:
~ What is Ayurveda?
~ Katie's personal...