Dec 26, 2018
A special Christmas bonus episode! This is a lovely meditation from my Body Yantra™ practice.
Happy Holy-Days!
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This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free...
Dec 18, 2018
You don’t want to miss this episode about the anxiety epidemic in the modern world. We end with a sweet little Body Yantra practice that you can use to reset yourself.
In this episode I discuss:
~My journey with anxiety and depression
~The power of naming something
~Anxiety is not a disease
~A PTSD Culture
~Why...
Dec 10, 2018
Coming to you from snowy Virginia. Feel the healing power of hibernation and cozy up with this new episode… you’re more than worth it.
In this episode I talk about:
~Winter hibernation
~Ancestral connection and deepened understanding
~Aspects of the whole
~Inheritance and our roots
~Ritual and...