Dec 18, 2018
You don’t want to miss this episode about the anxiety epidemic in the modern world. We end with a sweet little Body Yantra practice that you can use to reset yourself.
In this episode I discuss:
~My journey with anxiety and depression
~The power of naming something
~Anxiety is not a disease
~A PTSD Culture
~Why mental health is such a big deal in today’s world
~The Kali Yuga/the Time of a Quickening
~The nervous system and psychic constipation
~States of the nervous system
~Fear as present moment gripping
~Reality and the nervous system
~Fear can be healthy
~Anxiety vs Fear
~86,000 thoughts a day
~Samsara - the Wheel of Repetition
~Working in the Healing Arts
~The relationship between perfectionism and anxiety
~Pop meditation and anxiety
~Namaha: that’s not mine
~The Ayurvedic view of anxiety
~Constriction vs Spaciousness
~A special practice for anxiety
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From my heart to your screen,
Katie