Nov 14, 2018
Excitement for the winter is percolating. I love the way it gives you permission to be a bear and just hibernate. Enjoy this episode as you lay around like a fat beautiful tigress.
In this episode, I talk about:
~Parasympathetic Nervous System
~SLEEP
~How the body heals, detoxes, and regulates hormones
~Immune System
~Healthy Brain Processing
~Obsessions of the Mind
~Insomnia
~How to Sleep Better
~Subconscious Support Tools
~Integrity
~Day and Evening Routines
Check out these amazing sleep products I mentioned in the podcast: